Sep 272007
“Michael”
3 rounds for time:
Run 800 meters
50 GHD Hip Extensions
50 Sit-ups
(if you are competing in the Fight Gone Bad fundraiser with us Saturday, take it easy and do 1/2 Michael)
Post time to comments.
CFCMatt
The Houston Area's First CrossFit Affiliate
Subscribe Here!
Random Pics
CrossFit Journal
CFC Google Group
|
| Subscribe to CrossFit Champions |
| Visit this group |
22:42