Sep 262007
3 rounds for total score:
Max reps for 1 minute at each of the following stations.
Rest 1 minute between rounds.
Deadlift (m:95lb,f:65lb) (reps)
Feet supported L Pull-ups on rings (reps)
DB Push Press (m:25’s,f:15’s) (reps)
Row (calories)
Post total score from all 3 rounds to comments.
CFCMatt
subd chair pull-ups
248
Chris 257
Matt 207
Darlene 210
Nancy 166