9-24-07 - Monday CFC WOD

For time: 

30-25-20-15-10 and 5 rep rounds of:

Burpee
L Pull-up

Post time to comments.

9-24-07 WOD003 9-24-07 WOD004 9-24-07 WOD013

9-24-07 WOD014 9-24-07 WOD010 

2 Comments »

  1. Comment by yogi

    19:41
    regular pull-ups

  2. Comment by CFCMatt

    25 & down
    Chris 29:18 (2 stops to repair damaged hands)
    20 and down
    Darlene 12:54 (JPU and K2E)
    Nancy 27:00 (JPU and K2E)
    Gerry 16:12 (JPU and K2E)

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