9-13-07 - Thursday CFC WOD

Since we had to cancel classes on Tuesday, we will be repeating that workout today.  If you follow the training blog online and train on your own, we apologize for the inconvenience.

3 rounds for time:Row 500 meters
30 Bench Press body weight

Post time to comments.

9-13-07 WOD003 9-13-07 WOD005 9-13-07 WOD008

9-13-07 WOD024 9-13-07 WOD030 9-13-07 WOD037

2 Comments »

  1. Comment by CFCMatt

    Chris 27:55 with 135lb
    Matt 19:23 with 145lb
    April 24:44 with 45lb
    Pam 21:17 with 85lb
    Darlene 14:03 with 65lb
    Nancy 25:49 with 45lb

  2. Comment by yogi

    23:12
    190lb (scaled back to 20)

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