9-6-07 - Thursday CFC WOD

For time:

50 Double-unders
50 Push-ups
50 Pull-ups
30 Double-unders
30 Push-ups
30 Pull-ups
20 Double-unders
20 Push-ups
20 Pull-ups

Post time to comments.

9-6-07 WOD003 9-6-07 WOD008 9-6-07 WOD005

2 Comments »

  1. Comment by yogi

    Could quite get the timing on the double unders had to sub jump rope.
    had to scale back pull ups
    jump rope 300-300-300
    push up 50-30-20
    pull up 20-20-20

    15:04

  2. Comment by CFCMatt

    All sub’d jump rope 2x du number
    Chris 20:45
    Matt 17:29
    Pam 20:20 (some jpu)
    Gerry 14:42 (all jpu)
    Darlene 14:37 (all jpu)

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