9-4-07 - Tuesday CFC WOD

“Helen”

3 rounds for time:

Run 400 meters
21 DB Swings (m:55lb,f:35lb)
12 Pull-ups

Post time to comments.

9-4-07 WOD002 9-4-07 WOD004 9-4-07 WOD006

9-6-07 WOD012 9-6-07 WOD014 9-6-07 WOD020

3 Comments »

  1. Comment by kristian

    13.01 subbed jumping pull-ups, 55lb DB

  2. Comment by yogi

    10:40

  3. Comment by CFCMatt

    Chris 10:45 40lb db
    Matt 11:36 40lb db
    Pam 12:17 25lb db
    Darlene 14:41 25lb db, jpu
    Nancy 18:26 25lb db, jpu
    Mary Kate 13:39 20lb db, jpu
    Gerry 15:59 35lb db, jpu

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