8-30-07 - Thursday CFC WOD

Five rounds for time:

45lb barbell Overhead Walking Lunges, 50 feet
21 Burpees

Post time to comments.

8-30-07 WOD010 8-30-07 WOD005 8-30-07 WOD026 8-30-07 WOD033

8-30-07 WOD014 8-30-07 WOD028 8-30-07 WOD021

8-30-07 WOD029 8-30-07 WOD024 8-30-07 WOD019

2 Comments »

  1. Comment by yogi

    Unable to complete these last few workouts due to elbow injury. Did 5k run instead.

  2. Comment by CFCMatt

    Chris 17:58
    Matt 20:02

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