8-30-07 – Thursday CFC WOD

WOD Add comments
Aug 292007

Five rounds for time:

45lb barbell Overhead Walking Lunges, 50 feet
21 Burpees

Post time to comments.

8-30-07 WOD010 8-30-07 WOD005 8-30-07 WOD026 8-30-07 WOD033

8-30-07 WOD014 8-30-07 WOD028 8-30-07 WOD021

8-30-07 WOD029 8-30-07 WOD024 8-30-07 WOD019

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CFCMatt

Posted by CFCMatt at 10:57 pm

2 Responses to “8-30-07 – Thursday CFC WOD”

  1. yogi says:
    August 30, 2007 at 7:36 pm

    Unable to complete these last few workouts due to elbow injury. Did 5k run instead.

  2. CFCMatt says:
    September 1, 2007 at 10:44 am

    Chris 17:58
    Matt 20:02

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