Comments on: 8-28-07 – Wednesday CFC Rest Day http://www.crossfitchampions.com/archives/55 The Houston Area's First CrossFit Affiliate Tue, 16 Mar 2010 21:23:34 +0000 http://wordpress.org/?v=abc hourly 1 By: jeff http://www.crossfitchampions.com/archives/55/comment-page-1#comment-99 jeff Wed, 29 Aug 2007 22:03:58 +0000 http://crossfitchampions.com/archives/55#comment-99 I just wanted to say thanks for all the info at the last seminar. I haven't been 100% strict on it, but I have changed my eating habits quite a bit. Not sure if I feel or see the difference yet, but after two weeks the scale says I have lost five pounds (175->170). I did the Crossfit Total last night from your Monday WOD. SQ 205, SP 125, DL 255 (pr +30), Total 585 (pr) Pretty happy with the new DL (1.5 x BWT). Total also put me into the Novice category. Still lots of room for improvement though. Need to add about 115# to get to the Intermediate category. I think my squat should be a little closer to my DL. I think squats could go up with some more reps to get the form down and just feel more confident with it. The shoulder press just needs some hard work. I just wanted to say thanks for all the info at the last seminar. I haven’t been 100% strict on it, but I have changed my eating habits quite a bit. Not sure if I feel or see the difference yet, but after two weeks the scale says I have lost five pounds (175->170).

I did the Crossfit Total last night from your Monday WOD.
SQ 205, SP 125, DL 255 (pr +30), Total 585 (pr)

Pretty happy with the new DL (1.5 x BWT). Total also put me into the Novice category. Still lots of room for improvement though. Need to add about 115# to get to the Intermediate category. I think my squat should be a little closer to my DL. I think squats could go up with some more reps to get the form down and just feel more confident with it. The shoulder press just needs some hard work.

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