8-28-07 - Tuesday CFC WOD

For time:

30 Handstand Push-ups
10 Pull-ups
20 Handstand Push-ups
20 Pull-ups
10 Handstand Push-ups
30 Pull-ups

Post time to comments.

1 Comment »

  1. Comment by CFCMatt

    Chris 13:52 (light spot on HSPU)
    Matt 11:41 (moderate spot on HSPU)
    Mary Kate 13:13 (12lb DB Shoulder Press & Jumping Pull-ups(2x))
    Nancy (lost time) (modified HSPU & Jumping Pull-ups(2x))

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