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	<title>Comments on: 8-27-07 - Monday CFC WOD</title>
	<atom:link href="http://www.crossfitchampions.com/archives/51/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitchampions.com/archives/51</link>
	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Sat, 11 Oct 2008 13:57:06 +0000</pubDate>
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		<item>
		<title>By: Greg</title>
		<link>http://www.crossfitchampions.com/archives/51#comment-101</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Thu, 30 Aug 2007 05:38:41 +0000</pubDate>
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		<description>S 265 + P 155 + D 295 = T 715</description>
		<content:encoded><![CDATA[<p>S 265 + P 155 + D 295 = T 715</p>
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	<item>
		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/51#comment-96</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Tue, 28 Aug 2007 15:35:16 +0000</pubDate>
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		<description>Pam, S 145 P 70 D 170 T 385
Chris, S 225 P 155 D 315 T 695
Matt, S 285 P 130 D 310 T 725
Darlene, S 115 P 75 D 125 T 315
Gerry, S 205 P 145 D 305 T 655
Laura (4 sets of 4 of each),
S 45,55,60,65 P 30,35,35,35 D 65,70,75,85</description>
		<content:encoded><![CDATA[<p>Pam, S 145 P 70 D 170 T 385<br />
Chris, S 225 P 155 D 315 T 695<br />
Matt, S 285 P 130 D 310 T 725<br />
Darlene, S 115 P 75 D 125 T 315<br />
Gerry, S 205 P 145 D 305 T 655<br />
Laura (4 sets of 4 of each),<br />
S 45,55,60,65 P 30,35,35,35 D 65,70,75,85</p>
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	<item>
		<title>By: yogi</title>
		<link>http://www.crossfitchampions.com/archives/51#comment-92</link>
		<dc:creator>yogi</dc:creator>
		<pubDate>Tue, 28 Aug 2007 01:54:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitchampions.com/archives/51#comment-92</guid>
		<description>didnt feel comfortable doing max weight without supervision so I did 4 sets of each to failure.</description>
		<content:encoded><![CDATA[<p>didnt feel comfortable doing max weight without supervision so I did 4 sets of each to failure.</p>
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