8-27-07 - Monday CFC WOD

“CrossFit Total” (read)

Back Squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max

Post total lb score to comments.

8-27-07 WOD005 8-27-07 WOD004 8-27-07 WOD063

8-27-07 WOD044 8-27-07 WOD050 8-27-07 WOD056

8-27-07 WOD036 8-27-07 WOD048 8-27-07 WOD026

3 Comments »

  1. Comment by yogi

    didnt feel comfortable doing max weight without supervision so I did 4 sets of each to failure.

  2. Comment by CFCMatt

    Pam, S 145 P 70 D 170 T 385
    Chris, S 225 P 155 D 315 T 695
    Matt, S 285 P 130 D 310 T 725
    Darlene, S 115 P 75 D 125 T 315
    Gerry, S 205 P 145 D 305 T 655
    Laura (4 sets of 4 of each),
    S 45,55,60,65 P 30,35,35,35 D 65,70,75,85

  3. Comment by Greg

    S 265 + P 155 + D 295 = T 715

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