8-24-07 - Friday CFC WOD

4 rounds for time:

Run 400 meters
Rest 2 minutes

Post time to comments.

2 Comments »

  1. Comment by yogi

    11:52

  2. Comment by CFCMatt

    Not counting last 2 minute rest:
    Matt 13:14
    Chris 12:12
    Gerry 16:15
    Nancy 14:14
    Laura 14:33 (5xrun200m+rest 2 minutes)

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