8-24-07 – Friday CFC WOD

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Aug 232007

4 rounds for time:

Run 400 meters
Rest 2 minutes

Post time to comments.

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CFCMatt

Posted by CFCMatt at 9:45 pm

2 Responses to “8-24-07 – Friday CFC WOD”

  1. yogi says:
    August 24, 2007 at 7:47 pm

    11:52

  2. CFCMatt says:
    August 27, 2007 at 11:47 am

    Not counting last 2 minute rest:
    Matt 13:14
    Chris 12:12
    Gerry 16:15
    Nancy 14:14
    Laura 14:33 (5xrun200m+rest 2 minutes)

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