“Angie”

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERA [singlepic id="1119" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="1120" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="1123" w="180" h="120" mode="" float="left" ]
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CFCMatt

13 Responses to “9-22-08 – Monday CFC WOD”

  1. Mike & Tami says:

    Welcome back

  2. CFCMatt says:

    Indeed!

  3. Nicole says:

    L2 (100) 20:18

    Great w/o! The generator does a great job of running the fans and a light, so I didn’t have to worry about bumping into someone…

  4. Sara says:

    oooo I love this one!

  5. Matt L says:

    Did only one person workout this morning?

  6. Buddy says:

    I did! Oh… you said work out I thought you said woke up.

    Hey Matt and Pam can you mix in a 100 floor sweeper thingies too! That would be awesome!

  7. Matt L says:

    Buddy said he would also like to run a mile before and after, but I think he’s just trying to show off.

  8. Mike & Tami says:

    Tami
    L2(100)
    20:02

    Mike
    L2(100)
    24:??(alot slower than Tami)

  9. Matt L says:

    L2(100)
    20:24

  10. Christian says:

    L1 (66)jumping pullups and 1/2 of the pushups were modified
    17:49?
    I forgot my time

  11. Matt P. says:

    Level III
    26:12
    Improved by 23 sec over May even after a week of cooking bacon and “hurricane pancakes” on the grill for the kids, (ladies, another good reason to marry an Eagle Scout). I will be looking for big gains next time. No power, no blackberry no problems, most restful vacation I’ve had in years.

  12. Gerry says:

    L3 – 32:37
    Not bad after eating all the icecream before it melted… Hey!I know ya’ll have icecream too! It’s part of the I don’t care I may die in a hurricane diet. You can always justify any lame action if it involves icecream. It was the trying to stay cool survival technique I invented after the power went off….

  13. Stephanie says:

    Level 2
    25 something

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