Sep 052008
This Saturday’s workout, 9-6-08, will be held at 9:00 a.m. at our gym:
12034 Spring Cypress Rd., Tomball TX 77377.
Warm-up will start promptly at 9:00 a.m.
This workout is also free to anyone that wishes to try us out as well as our members. NOTE: IF THIS IS YOUR FIRST VISIT, PLEASE COME 15 MINUTES EARLY SO YOU CAN FILL OUT PAPERWORK AND WE CAN CHAT WITH YOU FOR A MINUTE.
Hope to see you all there and we hope to see some new faces! We’ve got a great workout planned!
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CFCMatt
I am beginning my 4th month at Crossfit and I look back over the last few months with great gratitude toward both Pam and Matt and my new found team of friends. It was a little over 90 days ago I stood in the front area and told them both I had to do something because I was literally dying inside. I was 339 #’s and miserable with many aspects of my physical life. Long ours of running a company, constant kid activities, and just Life in general had taken its toll on me. After making it through the initial class and getting over the fact that most everybody at Crossfit was totally nuts (first workout was burpee’s and Roman get-ups!!! aaahhh….) I started making progress. Continued coaching from Laura and Chris and encouragement along with support and “pats on the back” from other Crossfit Athletes, who were in much better shape than I, gave me a sense that I could do this and I could make it work. In those 90 plus day I have lost over 40 #’s and have gained back more in my life than I could ever explain. After the Nutrition Class, my wife and I looked at each other and figured that everything else we had been told worked so well that we should adhere to the diet as well. Not only have we seen a complete transformation in our lives but also in that of our children as well. My kids have been so excited about my workouts that when I miss one, they are harder on me than I am on myself. Wait until they meet “Murph” one day, they will surely understand.
Before I close, I want Pam and the ladies of CFC to know how much they meant this week in the life of an 8 yr old little girl. My daughter has wanted to come up there just to watch since day one. When she was told Crossfit Kids had been reborn, she was completely beside herself with excitement. She only has a few positive female role models in her life and her seeing what she could do and one day become, made her eye’s sparkle all night. The ladies of Crossfit were a huge inspiration to her without, I’m sure, them even knowing it. It was then I realized, through her excitement of accomplishment, how much Crossfit and the people of Crossfit really mean to me.
Thanks again to all!
James
James,
Thanks for sharing that amazing story! It is testimonies like this is that keeps this so alive and fresh…welcome home brother!!!