Comments on: 9-5-08 – Friday CFC WOD

By: Terry H

Terry H — Mon, 08 Sep 2008 14:02:12 +0000

15:49
50 Squats
21 Jumping Pullups
10×115 Hanging Power Cleans

By: Darlene

Darlene — Sun, 07 Sep 2008 00:10:42 +0000

Level 2
14:43 (64lbs and bands)

By: Mike & Tami

Mike & Tami — Sat, 06 Sep 2008 17:22:04 +0000

Right back at ya James – Great Job!

By: Gerry

Gerry — Sat, 06 Sep 2008 16:10:33 +0000

Old Lion (aka Gerry )
L2 – 11:47 dh,kp,(jp last round) – 95#

Young Lion (aka Miles )
same as above except 14:4?
needed some time to go throw-up

By: James

James — Sat, 06 Sep 2008 12:44:39 +0000

8:46 L2 – thanks to Mike and Tami for the push!!!

By: Dick D

Dick D — Sat, 06 Sep 2008 02:37:25 +0000

After this little peach I went to work and did another group/team building workout. It went something like this 2 min on/1 min rest (Row, slam ball, 50m sprints, squats, planks, pushups, teeter totter sit ups with med ball, 24″ box jumps, pull ups, and wall ball shots). The really cool thing was that I got paid for it!

By: Mike & Tami

Mike & Tami — Sat, 06 Sep 2008 02:36:24 +0000

Mike
level 2
8:40
95lb cleans
jumping pull-ups

Tami
level 1.75(which is two punds short of level 2)
9:07
53lb cleans
jumping pull-ups

By: Sara Vidotto

Sara Vidotto — Sat, 06 Sep 2008 01:16:54 +0000

Level 1
37#
11:29
Quite disappointed with that time.

By: CFCMatt

CFCMatt — Sat, 06 Sep 2008 00:33:55 +0000

Level 3
10:55

By: dana crawford

dana crawford — Sat, 06 Sep 2008 00:29:42 +0000

Level 1
7:54
37lb Cleans