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	<title>Comments on: 9-4-08 &#8211; Thursday CFC WOD</title>
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	<link>http://www.crossfitchampions.com/archives/456</link>
	<description>The Houston Area&#039;s First CrossFit Affiliate</description>
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		<title>By: Buddy</title>
		<link>http://www.crossfitchampions.com/archives/456/comment-page-1#comment-73827</link>
		<dc:creator>Buddy</dc:creator>
		<pubDate>Fri, 05 Sep 2008 16:04:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/?p=456#comment-73827</guid>
		<description>215 - I could have done more - but that was my ego talking - thanks MattCFC for not letting me rip my spine out of my back by over doing it.</description>
		<content:encoded><![CDATA[<p>215 &#8211; I could have done more &#8211; but that was my ego talking &#8211; thanks MattCFC for not letting me rip my spine out of my back by over doing it.</p>
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		<title>By: Terry H</title>
		<link>http://www.crossfitchampions.com/archives/456/comment-page-1#comment-73817</link>
		<dc:creator>Terry H</dc:creator>
		<pubDate>Fri, 05 Sep 2008 15:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/?p=456#comment-73817</guid>
		<description>225-315-315-315-315
Better form this time than last.  Scared the other people in the gym.  This workout always makes me feel much stronger the next day.</description>
		<content:encoded><![CDATA[<p>225-315-315-315-315<br />
Better form this time than last.  Scared the other people in the gym.  This workout always makes me feel much stronger the next day.</p>
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		<title>By: James</title>
		<link>http://www.crossfitchampions.com/archives/456/comment-page-1#comment-73699</link>
		<dc:creator>James</dc:creator>
		<pubDate>Fri, 05 Sep 2008 03:19:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/?p=456#comment-73699</guid>
		<description>225-250-275-295-315</description>
		<content:encoded><![CDATA[<p>225-250-275-295-315</p>
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		<title>By: TimM</title>
		<link>http://www.crossfitchampions.com/archives/456/comment-page-1#comment-73693</link>
		<dc:creator>TimM</dc:creator>
		<pubDate>Fri, 05 Sep 2008 02:41:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/?p=456#comment-73693</guid>
		<description>265-275-285-285-275(x1, Form went to hell)
285 is about on-par with my last try at this. Not to make excuses but I was feeling run down. For a short week, it&#039;s been a long week.
Incredibe job MattP - maybe you can swing by this weekend and lift/hold up the front of my truck while I change the oil.</description>
		<content:encoded><![CDATA[<p>265-275-285-285-275(x1, Form went to hell)<br />
285 is about on-par with my last try at this. Not to make excuses but I was feeling run down. For a short week, it&#8217;s been a long week.<br />
Incredibe job MattP &#8211; maybe you can swing by this weekend and lift/hold up the front of my truck while I change the oil.</p>
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		<title>By: Nicole</title>
		<link>http://www.crossfitchampions.com/archives/456/comment-page-1#comment-73692</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Fri, 05 Sep 2008 02:39:44 +0000</pubDate>
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		<description>114-124-134-144-154</description>
		<content:encoded><![CDATA[<p>114-124-134-144-154</p>
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		<title>By: Sara Vidotto</title>
		<link>http://www.crossfitchampions.com/archives/456/comment-page-1#comment-73672</link>
		<dc:creator>Sara Vidotto</dc:creator>
		<pubDate>Fri, 05 Sep 2008 00:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/?p=456#comment-73672</guid>
		<description>65 85 90 95 105
Last month the max was 93lbs. Guess me getting pissed off about not breaking 100 did something to me ;-) Look forward to seeing where I&#039;d be at a month from now again.</description>
		<content:encoded><![CDATA[<p>65 85 90 95 105<br />
Last month the max was 93lbs. Guess me getting pissed off about not breaking 100 did something to me <img src='http://www.crossfitchampions.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Look forward to seeing where I&#8217;d be at a month from now again.</p>
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		<title>By: Matt L</title>
		<link>http://www.crossfitchampions.com/archives/456/comment-page-1#comment-73671</link>
		<dc:creator>Matt L</dc:creator>
		<pubDate>Fri, 05 Sep 2008 00:29:56 +0000</pubDate>
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		<description>134-164-184-204-214</description>
		<content:encoded><![CDATA[<p>134-164-184-204-214</p>
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		<title>By: Matt P.</title>
		<link>http://www.crossfitchampions.com/archives/456/comment-page-1#comment-73656</link>
		<dc:creator>Matt P.</dc:creator>
		<pubDate>Thu, 04 Sep 2008 23:10:51 +0000</pubDate>
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		<description>304-364-384x2-384x1-344</description>
		<content:encoded><![CDATA[<p>304-364-384&#215;2-384&#215;1-344</p>
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		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/456/comment-page-1#comment-73610</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Thu, 04 Sep 2008 20:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/?p=456#comment-73610</guid>
		<description>Yes I know that.  lol.</description>
		<content:encoded><![CDATA[<p>Yes I know that.  lol.</p>
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		<title>By: Tim M</title>
		<link>http://www.crossfitchampions.com/archives/456/comment-page-1#comment-73607</link>
		<dc:creator>Tim M</dc:creator>
		<pubDate>Thu, 04 Sep 2008 20:31:11 +0000</pubDate>
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		<description>Ohh, you know that&#039;s what I meant Matt! The reference to &#039;HQs WOD&#039; is just a quote from the endurance site.</description>
		<content:encoded><![CDATA[<p>Ohh, you know that&#8217;s what I meant Matt! The reference to &#8216;HQs WOD&#8217; is just a quote from the endurance site.</p>
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