Deadlift
3-3-3-3-3
Post loads and thoughts to comments.
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9:29 am on September 4th, 2008 1
84-104-114-124-144
This was an increase of 30lbs compared to 8/12.
Great job to Casey who ended at 164!!!
Thanks to Matt P. for advising to “lay it all out” on the last set.
1:23 pm on September 4th, 2008 2
Did everyone skip after yesterday’s fun workout? Where are the posts?
1:52 pm on September 4th, 2008 3
Hey everybody. For those who like “endurance” I just discovered a ‘Crossfit_Endurance’ website. From the looks of most of their WODs you can choose between cycling, running, swimming, or C2(rowing) – whatever suits your fancy. It also looks like they expect you do their WOD in addition to CF_HQ’s WOD. So if you’re up for 2 WODs/day here you go: http://www.crossfitendurance.com/
Enjoy!
2:04 pm on September 4th, 2008 4
“Hey everybody. For those who like “endurance” I just discovered a ‘Crossfit_Endurance’ website. From the looks of most of their WODs you can choose between cycling, running, swimming, or C2(rowing) – whatever suits your fancy. It also looks like they expect you do their WOD in addition to CF_HQ’s WOD. So if you’re up for 2 WODs/day here you go: http://www.crossfitendurance.com/
Enjoy!”
Or…you can do our WOD in addition to the endurance work on their site. You know, for those of you that train with us.
2:13 pm on September 4th, 2008 5
250-275-295-315-330 (PR +5 lbs)
2:15 pm on September 4th, 2008 6
2 WOD’s a day….WTF?
2:31 pm on September 4th, 2008 7
Ohh, you know that’s what I meant Matt! The reference to ‘HQs WOD’ is just a quote from the endurance site.
2:36 pm on September 4th, 2008 8
Yes I know that. lol.
5:10 pm on September 4th, 2008 9
304-364-384×2-384×1-344
6:29 pm on September 4th, 2008 10
134-164-184-204-214
6:37 pm on September 4th, 2008 11
65 85 90 95 105
Look forward to seeing where I’d be at a month from now again.
Last month the max was 93lbs. Guess me getting pissed off about not breaking 100 did something to me
8:39 pm on September 4th, 2008 12
114-124-134-144-154
8:41 pm on September 4th, 2008 13
265-275-285-285-275(x1, Form went to hell)
285 is about on-par with my last try at this. Not to make excuses but I was feeling run down. For a short week, it’s been a long week.
Incredibe job MattP – maybe you can swing by this weekend and lift/hold up the front of my truck while I change the oil.
9:19 pm on September 4th, 2008 14
225-250-275-295-315
10:11 am on September 5th, 2008 15
225-315-315-315-315
Better form this time than last. Scared the other people in the gym. This workout always makes me feel much stronger the next day.
11:04 am on September 5th, 2008 16
215 – I could have done more – but that was my ego talking – thanks MattCFC for not letting me rip my spine out of my back by over doing it.