8-1-08 – Friday CFC WOD

On: July 31st, 2008 at 7:48 pm

In: WOD

3 rounds for time:

Run 800m
50 Walking Lunges (25 each leg)
50 Push-ups

Post time and thoughts to comments.

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Sara
7:43 am on August 1st, 2008 1
you guys CHANGED it! It was murph, and I felt like Pam picked it just for me after my groan about murph last week. That’s one that sends chills up my arms just thinking about it. If I recall, back in April, my butt hurt so bad I was afraid to sit on it. I must say I am a little relieved for the change. Unless you plan on surprising us with Murph once we get to the gym. In which case both of you are cruel. That’s all. Happy Friday,all.
Nicholas
11:44 am on August 1st, 2008 2
27:13
CFCMatt
8:11 pm on August 1st, 2008 3
Level 3
22:40
TimM
8:39 pm on August 1st, 2008 4
Level 3
22:41
L McC
10:11 pm on August 1st, 2008 5
Level 3
22:50
L McC
8:10 am on August 2nd, 2008 6
Level 3 was Chris, not me, maybe one day.
CFCPam
6:23 pm on August 3rd, 2008 7
Level 3
26:??