http://www.crossfitchampions.com/archives/403 The Houston Area's First CrossFit Affiliate Thu, 18 Mar 2010 03:58:11 +0000 http://wordpress.org/?v=abc hourly 1 http://www.crossfitchampions.com/archives/403/comment-page-1#comment-66141 CFCMatt Fri, 01 Aug 2008 01:40:02 +0000 http://www.crossfitchampions.com/?p=403#comment-66141 This was my second workout today. I thought it was cool the first time I did and I thought it was cool today. Great way to perfect a movement through communal suffering! This was my second workout today. I thought it was cool the first time I did and I thought it was cool today. Great way to perfect a movement through communal suffering!

]]> http://www.crossfitchampions.com/archives/403/comment-page-1#comment-66017 Dick D Thu, 31 Jul 2008 12:36:28 +0000 http://www.crossfitchampions.com/?p=403#comment-66017 did this today in a hotel. no med ball or rower so i subbed thrusters w/ 15# db, 70# sdhp, bench jumps (doont know height but at least 20 in), 70# pushpress, ran at 4%. does this come close in comparison. 18:30 clock time bc of treadmill delay. score 237. Gasping like a GOLDFISH! would have loved to wear a heart reate monitor on this one. did this today in a hotel. no med ball or rower so i subbed thrusters w/ 15# db, 70# sdhp, bench jumps (doont know height but at least 20 in), 70# pushpress, ran at 4%. does this come close in comparison. 18:30 clock time bc of treadmill delay. score 237. Gasping like a GOLDFISH! would have loved to wear a heart reate monitor on this one.

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