http://www.crossfitchampions.com/archives/401 The Houston Area's First CrossFit Affiliate Fri, 12 Mar 2010 02:56:10 +0000 http://wordpress.org/?v=abc hourly 1 http://www.crossfitchampions.com/archives/401/comment-page-1#comment-65756 Stephanie Wed, 30 Jul 2008 19:00:30 +0000 http://www.crossfitchampions.com/?p=401#comment-65756 Level 1 7 rounds + push-ups Level 1
7 rounds + push-ups

]]> http://www.crossfitchampions.com/archives/401/comment-page-1#comment-65543 Darlene Wed, 30 Jul 2008 02:05:07 +0000 http://www.crossfitchampions.com/?p=401#comment-65543 Level 3 18 rounds + 10 push-ups Level 3
18 rounds + 10 push-ups

]]> http://www.crossfitchampions.com/archives/401/comment-page-1#comment-65509 L McC Tue, 29 Jul 2008 23:58:18 +0000 http://www.crossfitchampions.com/?p=401#comment-65509 Level 1 (at home) 9 rounds Level 1 (at home)
9 rounds

]]> http://www.crossfitchampions.com/archives/401/comment-page-1#comment-65388 Dick D Tue, 29 Jul 2008 15:20:15 +0000 http://www.crossfitchampions.com/?p=401#comment-65388 16 rds. gaspin' for air like a goldfish! situps got pretty ugly around the 25 min mark. Guess i found one of the weak links. 16 rds. gaspin’ for air like a goldfish! situps got pretty ugly around the 25 min mark. Guess i found one of the weak links.

]]> http://www.crossfitchampions.com/archives/401/comment-page-1#comment-65353 Tim M Tue, 29 Jul 2008 13:30:18 +0000 http://www.crossfitchampions.com/?p=401#comment-65353 Level 3 - 17Rnds This one was fun; toss it back in the hopper! Level 3 – 17Rnds
This one was fun; toss it back in the hopper!

]]> http://www.crossfitchampions.com/archives/401/comment-page-1#comment-65352 Matt P. Tue, 29 Jul 2008 13:23:27 +0000 http://www.crossfitchampions.com/?p=401#comment-65352 Level III 19 rounds + pushups and 8 sit-ups This was a fantastic follow up to yesterday, Its like the miler vs the 100 yard dash. You never get to the point of panice breathing, gasping for air like some goldfish laying on the bedroom floor of a cruel child. No, you keep going just at the point of muscular failure and then move to a new bodypart all together, the key is no breaks. Like we preach to Marines on shooting while moving, "Smooth is fast". By the way, morning crowd is getting bigger and staying motivated and thats saying something prior to 6:00. Level III
19 rounds + pushups and 8 sit-ups
This was a fantastic follow up to yesterday, Its like the miler vs the 100 yard dash. You never get to the point of panice breathing, gasping for air like some goldfish laying on the bedroom floor of a cruel child. No, you keep going just at the point of muscular failure and then move to a new bodypart all together, the key is no breaks. Like we preach to Marines on shooting while moving, “Smooth is fast”. By the way, morning crowd is getting bigger and staying motivated and thats saying something prior to 6:00.

]]> http://www.crossfitchampions.com/archives/401/comment-page-1#comment-65149 Sara Tue, 29 Jul 2008 01:51:09 +0000 http://www.crossfitchampions.com/?p=401#comment-65149 my good god that sounds like torture. I'd really like for it to rain tomorrow, please? my good god that sounds like torture. I’d really like for it to rain tomorrow, please?

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