Jul 282008
As many rounds as you can in 30 minutes of:
10 Push-ups
15 Sit-ups
20 Squats
Post rounds and thoughts to comments.
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CFCMatt
my good god that sounds like torture. I’d really like for it to rain tomorrow, please?
Level III
19 rounds + pushups and 8 sit-ups
This was a fantastic follow up to yesterday, Its like the miler vs the 100 yard dash. You never get to the point of panice breathing, gasping for air like some goldfish laying on the bedroom floor of a cruel child. No, you keep going just at the point of muscular failure and then move to a new bodypart all together, the key is no breaks. Like we preach to Marines on shooting while moving, “Smooth is fast”. By the way, morning crowd is getting bigger and staying motivated and thats saying something prior to 6:00.
Level 3 – 17Rnds
This one was fun; toss it back in the hopper!
16 rds. gaspin’ for air like a goldfish! situps got pretty ugly around the 25 min mark. Guess i found one of the weak links.
Level 1 (at home)
9 rounds
Level 3
18 rounds + 10 push-ups
Level 1
7 rounds + push-ups