Comments on: 7-28-08 – Monday CFC WOD http://www.crossfitchampions.com/archives/400 The Houston Area's First CrossFit Affiliate Tue, 16 Mar 2010 02:11:19 +0000 http://wordpress.org/?v=abc hourly 1 By: CFCPam http://www.crossfitchampions.com/archives/400/comment-page-1#comment-66420 CFCPam Fri, 01 Aug 2008 21:31:31 +0000 http://www.crossfitchampions.com/?p=400#comment-66420 Level 2 45 lbs 6:37 Level 2
45 lbs
6:37

]]> By: Stephanie http://www.crossfitchampions.com/archives/400/comment-page-1#comment-65390 Stephanie Tue, 29 Jul 2008 15:56:58 +0000 http://www.crossfitchampions.com/?p=400#comment-65390 Level 1 - 10 min. Couldn't get to gym in time so modified using 10lb wall ball shots for OH squats since I don't have any type of weighted bar at home. Garage at home seemed much warmer than gym. Level 1 – 10 min.
Couldn’t get to gym in time so modified using 10lb wall ball shots for OH squats since I don’t have any type of weighted bar at home. Garage at home seemed much warmer than gym.

]]> By: Darlene http://www.crossfitchampions.com/archives/400/comment-page-1#comment-65372 Darlene Tue, 29 Jul 2008 14:22:08 +0000 http://www.crossfitchampions.com/?p=400#comment-65372 Level 2 45 lbs 7:29 Level 2
45 lbs
7:29

]]> By: Sara http://www.crossfitchampions.com/archives/400/comment-page-1#comment-65356 Sara Tue, 29 Jul 2008 13:42:25 +0000 http://www.crossfitchampions.com/?p=400#comment-65356 Level 1 17 lbs 9:32 I was a little disappointed with the weight, but when I woke up this morning - after 9.5 hours of sleep, thanks Pam - I get the feeling I did the best I could do. That and remembering the instant crippling effect right afterwards. Oh and I'm on week 2 witht the paleo diet. Lost one pound but undergrowing my clothes. I am even seeing the beginning of ab muscles. Who woulda thunk it. Level 1
17 lbs
9:32

I was a little disappointed with the weight, but when I woke up this morning – after 9.5 hours of sleep, thanks Pam – I get the feeling I did the best I could do. That and remembering the instant crippling effect right afterwards. Oh and I’m on week 2 witht the paleo diet. Lost one pound but undergrowing my clothes. I am even seeing the beginning of ab muscles. Who woulda thunk it.

]]> By: Matt P. http://www.crossfitchampions.com/archives/400/comment-page-1#comment-65348 Matt P. Tue, 29 Jul 2008 13:12:57 +0000 http://www.crossfitchampions.com/?p=400#comment-65348 Level II 8:39 Still working on form with both my arms and hips I'll move up once I go sub 7:00. Thanks for the pointers Matt, it goes to show how over time you can slip into bad habits. Level II
8:39
Still working on form with both my arms and hips I’ll move up once I go sub 7:00. Thanks for the pointers Matt, it goes to show how over time you can slip into bad habits.

]]> By: Marc http://www.crossfitchampions.com/archives/400/comment-page-1#comment-65273 Marc Tue, 29 Jul 2008 08:15:34 +0000 http://www.crossfitchampions.com/?p=400#comment-65273 Level 1 45 LBs 6:24 Level 1
45 LBs
6:24

]]> By: Chris McC http://www.crossfitchampions.com/archives/400/comment-page-1#comment-65223 Chris McC Tue, 29 Jul 2008 04:25:37 +0000 http://www.crossfitchampions.com/?p=400#comment-65223 Level 2 (75lbs.) 7:19 Level 2 (75lbs.)
7:19

]]> By: TimM http://www.crossfitchampions.com/archives/400/comment-page-1#comment-65160 TimM Tue, 29 Jul 2008 02:21:14 +0000 http://www.crossfitchampions.com/?p=400#comment-65160 Level 2, 75# 9:58 I think I'm finally getting comfortable w/the OHS. Matt - Thanks! Your advice on wider grip & wider stance really made it do-able. Level 2, 75#
9:58
I think I’m finally getting comfortable w/the OHS.
Matt – Thanks! Your advice on wider grip & wider stance really made it do-able.

]]> By: CFCMatt http://www.crossfitchampions.com/archives/400/comment-page-1#comment-64939 CFCMatt Mon, 28 Jul 2008 14:41:04 +0000 http://www.crossfitchampions.com/?p=400#comment-64939 Level 3, 95lb 6:41 Level 3, 95lb
6:41

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