Jul 272008
“Jeremy”
Three rounds, 21-15- and 9 reps, for time of:
Overhead Squats (m:95lb,f:65lb)
Burpees
Post time and thoughts to comments.
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CFCMatt
Level 3, 95lb
6:41
Level 2, 75#
9:58
I think I’m finally getting comfortable w/the OHS.
Matt – Thanks! Your advice on wider grip & wider stance really made it do-able.
Level 2 (75lbs.)
7:19
Level 1
45 LBs
6:24
Level II
8:39
Still working on form with both my arms and hips I’ll move up once I go sub 7:00. Thanks for the pointers Matt, it goes to show how over time you can slip into bad habits.
Level 1
17 lbs
9:32
I was a little disappointed with the weight, but when I woke up this morning – after 9.5 hours of sleep, thanks Pam – I get the feeling I did the best I could do. That and remembering the instant crippling effect right afterwards. Oh and I’m on week 2 witht the paleo diet. Lost one pound but undergrowing my clothes. I am even seeing the beginning of ab muscles. Who woulda thunk it.
Level 2
45 lbs
7:29
Level 1 – 10 min.
Couldn’t get to gym in time so modified using 10lb wall ball shots for OH squats since I don’t have any type of weighted bar at home. Garage at home seemed much warmer than gym.
Level 2
45 lbs
6:37