Comments on: 7-25-08 – Friday CFC WOD http://www.crossfitchampions.com/archives/397 The Houston Area's First CrossFit Affiliate Wed, 10 Mar 2010 16:36:47 +0000 http://wordpress.org/?v=abc hourly 1 By: CFCMatt http://www.crossfitchampions.com/archives/397/comment-page-1#comment-64993 CFCMatt Mon, 28 Jul 2008 19:59:49 +0000 http://www.crossfitchampions.com/?p=397#comment-64993 70.5-75.5-85.5-88.5-95.5Fail-90.5Fail-85.5 70.5-75.5-85.5-88.5-95.5Fail-90.5Fail-85.5

]]> By: Matt P. http://www.crossfitchampions.com/archives/397/comment-page-1#comment-64910 Matt P. Mon, 28 Jul 2008 12:26:23 +0000 http://www.crossfitchampions.com/?p=397#comment-64910 44ish, 70ish, 90ish, missed everything north of 100. I would like to make clear that I believe at 220 lbs every pull up is a weighted pull up. Casey and Rob definately set the bar on this one, great job both of you. 44ish, 70ish, 90ish, missed everything north of 100.
I would like to make clear that I believe at 220 lbs every pull up is a weighted pull up.
Casey and Rob definately set the bar on this one, great job both of you.

]]> By: Robert S. http://www.crossfitchampions.com/archives/397/comment-page-1#comment-63872 Robert S. Sat, 26 Jul 2008 04:34:04 +0000 http://www.crossfitchampions.com/?p=397#comment-63872 Flex Arm Hangs (seconds) 19 24 30 32 3! (wah, it hurts) 21 28 Flex Arm Hangs (seconds)
19 24 30 32 3! (wah, it hurts) 21 28

]]> By: Marc http://www.crossfitchampions.com/archives/397/comment-page-1#comment-63870 Marc Sat, 26 Jul 2008 04:08:52 +0000 http://www.crossfitchampions.com/?p=397#comment-63870 Level 3 10,20,35,53,70.5,80.5X,75.5X Level 3
10,20,35,53,70.5,80.5X,75.5X

]]> By: Mike T http://www.crossfitchampions.com/archives/397/comment-page-1#comment-63827 Mike T Sat, 26 Jul 2008 01:21:40 +0000 http://www.crossfitchampions.com/?p=397#comment-63827 CrossFit 4 week...... 16 gruelling workouts...... more advil than a person should take in a year...... Not looking forward to Saturday anymore....... losing 14 pounds in 4 weeks..... priceless Thanks, for the support Matt Pam Laura and Chris CrossFit 4 week……

16 gruelling workouts……
more advil than a person should take in a year……
Not looking forward to Saturday anymore…….

losing 14 pounds in 4 weeks….. priceless

Thanks, for the support Matt Pam Laura and Chris

]]> By: Sara http://www.crossfitchampions.com/archives/397/comment-page-1#comment-63816 Sara Sat, 26 Jul 2008 00:57:01 +0000 http://www.crossfitchampions.com/?p=397#comment-63816 25 25 14 20 30 28 21 - flex hangs, that is seconds not weight. And I am pretty sure thats not the right order. And may I just say omigodeverythinghurts. 25 25 14 20 30 28 21 – flex hangs, that is seconds not weight. And I am pretty sure thats not the right order. And may I just say omigodeverythinghurts.

]]> By: Darlene http://www.crossfitchampions.com/archives/397/comment-page-1#comment-63774 Darlene Fri, 25 Jul 2008 23:42:51 +0000 http://www.crossfitchampions.com/?p=397#comment-63774 Sub'd weighted push-ups 10-20-25-35-45-50-55(?) I think Pam if this is wrong, please correct! Sub’d weighted push-ups
10-20-25-35-45-50-55(?) I think
Pam if this is wrong, please correct!

]]> By: Tim M http://www.crossfitchampions.com/archives/397/comment-page-1#comment-63660 Tim M Fri, 25 Jul 2008 18:38:29 +0000 http://www.crossfitchampions.com/?p=397#comment-63660 Working through an Elbow injury so I did Bench Press instead. 180-200-210-220-230F(didn't touch chest)-230F(touched chest but couldn't get it back up) I still think I can do 230 w/free-weights. Smith Machines SUCK! Working through an Elbow injury so I did Bench Press instead.
180-200-210-220-230F(didn’t touch chest)-230F(touched chest but couldn’t get it back up)
I still think I can do 230 w/free-weights. Smith Machines SUCK!

]]> By: CFCPam http://www.crossfitchampions.com/archives/397/comment-page-1#comment-63613 CFCPam Fri, 25 Jul 2008 15:15:58 +0000 http://www.crossfitchampions.com/?p=397#comment-63613 Level 3 10,20,25,30,35,38,40X,40X 2 pounds...dang it. Level 3
10,20,25,30,35,38,40X,40X
2 pounds…dang it.

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