7-24-08 – Thursday CFC WOD

On: July 23rd, 2008 at 8:06 pm
In: WOD

“Christine”

3 rounds for time:

Row 500 meters
12 Deadlifts (bw)
21 Box Jumps (24 in. box)

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERA [singlepic id="768" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="770" w="180" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="772" w="180" h="120" mode="" float="left" ]
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  • CFCPam
    9:14 am on July 24th, 2008 1

    Level 3
    15:02
    137 lb. dl
    24″ box jump

  • Chris McC
    9:36 am on July 24th, 2008 2

    Level 3
    15:02
    170 lb. DL
    24″ Box Jump

  • Marc
    1:10 pm on July 24th, 2008 3

    Level 2
    No time, stopwatch cleared before finished.
    135 lb. DL
    18″ Box Jump

  • Darlene
    5:57 pm on July 24th, 2008 4

    Level 3
    16:19
    137lbs DL/dropped 20lbs for rounds 2 and 3
    24″ Box

  • David
    6:24 pm on July 24th, 2008 5

    Level 0
    Couldn’t make it today cuz still FRIED from Tue/Wed! Feel like a big wounded wuss. Will try to make it tmrw.

  • Nicholas
    6:30 pm on July 24th, 2008 6

    22:15
    185lb
    24”

  • CFCMatt
    6:45 pm on July 24th, 2008 7

    Level 3
    180lbs dl
    24 in box
    12:33

  • CFCMatt
    6:46 pm on July 24th, 2008 8

    Marc,
    We found your watch 2 hours later…still running!
    Sorry about that.

  • Robert Mery
    8:03 pm on July 24th, 2008 9

    level 2
    17:13
    185lb. DL
    20in. box

  • TimM
    8:47 pm on July 24th, 2008 10

    Level 3
    14:41
    200lb.DL
    24″ box

    David – we’ve all been there; hang in there though! Anything worth having’s gonna have a price. Personally I like the saying (I think it’s a USMC saying) that “Pain is weakness leaving the body”. Wait until you’ve been here long enough to do certain WODs for the second time – and can see the improvement you’re making. Trust me, you’ll be amazed!

  • Matt P.
    7:37 am on July 25th, 2008 11

    I was travelling on business and am bummed about missing this one. My quads are burning just reading it.

  • Robert S.
    3:52 pm on July 27th, 2008 12

    Level 2 (done Sun Jul 27 @ Globogym)
    17:55
    135 lb. DL

 

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