7-23-08 - Wednesday CFC WOD

As many rounds as you can in 20 minutes:

8 Dynamic Push-ups (watch this video for reference, but we’ll be using a plate instead of a ball)
10 Pull-ups

Post rounds and thoughts to comments.

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12 Comments »

  1. Comment by Sara

    this looks like fun. And I actually mean that without sarcasm. Yay me! I’m growing. I guess you decided hurricane weather wasn’t good for running. I looked at the hour by hour weather forecast and not surprisingly the highest chances of rain are only when you guys are open.

  2. Comment by CFCPam

    We haven’t gotten near enough pics of our folks running in the rain so…thank goodness for hurricanes!

    Level 3
    11 rounds + 8 push-ups & 5 pull-ups
    (yes, the numbers are upped at the gym)
    no hand tears, but some pretty good blisters. A good day

  3. Comment by Sara

    I’ve definitely been the one wanting to run in the rain. Maybe because I’ve never done it, but you guys see how flushed I get! I thought a nice rainy jog might be relaxing? Am I wrong?

  4. Comment by CFCMatt

    Level3
    16 rounds

  5. Comment by Darlene

    Level 2
    11 rounds + 8 push-up + 7 pull-ups(bands)

  6. Comment by Becky

    Level 2
    16 rounds + 4 push ups (went to knees after second round)

  7. Comment by Robert Mery

    Level 2
    16 rounds +6 push ups

  8. Comment by TimM

    Level 3
    12Rnds (+8pushup & 5pullup)

  9. Comment by Chris McC

    Level 3
    12 rounds + 8 pushups + 8 pull-ups

  10. Comment by Red Mc.

    L3:
    11 rounds
    +8 push-ups
    +3 pull-ups

  11. Comment by Sara

    Level 2
    16 rounds + 2 push ups.
    right alongside Robert and Becky. Can’t wait to see that fabulous picture of our crushed spirits when Matt told us we were only 9 minutes in.

    And I’ve decided that matt and pam need to make it pour down rain every day for our workouts. The rest of you might disagree but that short run in the rain was sooo nice. And even better was getting to sit in a cold “shower” as soon as we finished the workout. Yep it was a good day for me.

  12. Comment by Stephanie

    Level 2 - 14 rounds + 8 push-ups.

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