As many rounds as you can in 20 minutes:
8 Dynamic Push-ups (watch this video for reference, but we’ll be using a plate instead of a ball)
10 Pull-ups
Post rounds and thoughts to comments.
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7:55 am on July 23rd, 2008 1
this looks like fun. And I actually mean that without sarcasm. Yay me! I’m growing. I guess you decided hurricane weather wasn’t good for running. I looked at the hour by hour weather forecast and not surprisingly the highest chances of rain are only when you guys are open.
10:17 am on July 23rd, 2008 2
We haven’t gotten near enough pics of our folks running in the rain so…thank goodness for hurricanes!
Level 3
11 rounds + 8 push-ups & 5 pull-ups
(yes, the numbers are upped at the gym)
no hand tears, but some pretty good blisters. A good day
11:50 am on July 23rd, 2008 3
I’ve definitely been the one wanting to run in the rain. Maybe because I’ve never done it, but you guys see how flushed I get! I thought a nice rainy jog might be relaxing? Am I wrong?
12:52 pm on July 23rd, 2008 4
Level3
16 rounds
7:38 pm on July 23rd, 2008 5
Level 2
11 rounds + 8 push-up + 7 pull-ups(bands)
8:18 pm on July 23rd, 2008 6
Level 2
16 rounds + 4 push ups (went to knees after second round)
8:19 pm on July 23rd, 2008 7
Level 2
16 rounds +6 push ups
8:27 pm on July 23rd, 2008 8
Level 3
12Rnds (+8pushup & 5pullup)
8:31 pm on July 23rd, 2008 9
Level 3
12 rounds + 8 pushups + 8 pull-ups
9:51 pm on July 23rd, 2008 10
L3:
11 rounds
+8 push-ups
+3 pull-ups
9:34 am on July 24th, 2008 11
Level 2
16 rounds + 2 push ups.
right alongside Robert and Becky. Can’t wait to see that fabulous picture of our crushed spirits when Matt told us we were only 9 minutes in.
And I’ve decided that matt and pam need to make it pour down rain every day for our workouts. The rest of you might disagree but that short run in the rain was sooo nice. And even better was getting to sit in a cold “shower” as soon as we finished the workout. Yep it was a good day for me.
12:09 pm on July 24th, 2008 12
Level 2 – 14 rounds + 8 push-ups.