Comments on: 7-22-08 – Tuesday CFC WOD

By: Robert S.

Robert S. — Wed, 23 Jul 2008 18:24:49 +0000

Level 2 (15×95# 5 rounds 400m)
17:04

Got the big thumbs up at home after cooking up a recipe from ThePaleoDiet.com (wife, between mouthfulls, said “this is the best diet ever”)

By: Marc

Marc — Wed, 23 Jul 2008 14:01:52 +0000

Level 2
21:41

By: Becky

Becky — Wed, 23 Jul 2008 02:57:18 +0000

Level 2
20:46

By: Robert Mery

Robert Mery — Wed, 23 Jul 2008 02:56:25 +0000

Level 1
15:07

By: Chris McC

Chris McC — Wed, 23 Jul 2008 01:45:59 +0000

Level 3 (20 squats)
23:??

By: Dick D.

Dick D. — Wed, 23 Jul 2008 01:08:20 +0000

I’m a day behind. Filthy Fifty: 41:08 only adjustment was a 16# med. ball. Had to share some of the equip with a buddy so might have been a little faster (maybe!). This one should feel nice after the Filthy. Looking forward to actually meetinng some of you guys in person.

By: Darlene

Darlene — Wed, 23 Jul 2008 00:33:17 +0000

Level 2
17:39

By: Matt P.

Matt P. — Tue, 22 Jul 2008 18:30:10 +0000

Level III
21:07 (6 rounds)
Yes, I lost track and ran an extra round. As John Wayne’s character in the “The Sands of Iwo Jima” Sgt. Stryker said, “The world a tough place, and its alot tougher when your stupid”. This is the perfect example of why you can not mentally check out to survive. Picture “Fight Club” When Tyler Durden earns his chemical burn scar. Don’t go to your cave w/ your power animal. Be in the moment relize the pain, enjoy the effort, convince yourself to push through, cause 80% of the world doesn’t have the guts. Does extra round mean I can have a donut today?

By: Tim M

Tim M — Tue, 22 Jul 2008 17:03:21 +0000

Level 3
16:45
Run wasn’t too bad but the Squats were tough after yesterdays Wallballs & Burpees.