Aug 172007
“Michael”
3 rounds for time:
Run 800 meters
50 Hip Extensions
50 Sit-ups
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CFCMatt
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Hi Guys! Hard to believe that it has almost been one full year of Crossfit Training. Thanks to you guys Shawn and I got started at your Pain in the Park in early Sep 06. I celebrated with a PR in Cindy today…….20 rounds + pullups and pushups. First time I never broke sets. Thanks for getting me started! Good luck for another year of continued success.
JV
21:12