7-11-08 - Friday CFC WOD

5 rounds for time:

Run 200m
30 Sit-ups
30 Sand Bag Cleans (m:70lb,f:40lb)

Post time and thoughts to comments.

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8 Comments »

  1. Comment by Sara

    ohhh matt… that’s ugly lookin

  2. Comment by Casey

    18:something This week has killed me with all the running. Lana, missed you this morning!

  3. Comment by L McC

    Missed you all too! I couldn’t pry myself out of bed this morning.

  4. Comment by Chris McC

    Level 3
    24:44?

  5. Comment by CFCMatt

    Level 3
    22:24

  6. Comment by Darlene

    Level 3
    23:47

  7. Comment by Matt P.

    Level III (60lbs)
    21:16
    This was fun, running and picking stuff up with some sit-ups for spice. First time I almost puked from exertion alone. That what Dr. Stephen Covey calls a “daily personal victory”.

  8. Comment by Matt P.

    Was the bag 60lbs or 70lbs? I used the “big” one

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