Jul 102008
5 rounds for time:
Run 200m
30 Sit-ups
30 Sand Bag Cleans (m:70lb,f:40lb)
Post time and thoughts to comments.
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CFCMatt
ohhh matt… that’s ugly lookin
18:something This week has killed me with all the running. Lana, missed you this morning!
Missed you all too! I couldn’t pry myself out of bed this morning.
Level 3
24:44?
Level 3
22:24
Level 3
23:47
Level III (60lbs)
21:16
This was fun, running and picking stuff up with some sit-ups for spice. First time I almost puked from exertion alone. That what Dr. Stephen Covey calls a “daily personal victory”.
Was the bag 60lbs or 70lbs? I used the “big” one