7-10-08 – Thursday CFC WOD

WOD Add comments
Jul 102008

3 rounds for time:

Run 400 meters
20 Bench Press (m:135lb,f:95lb)

Post time and thoughts to comments.

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CFCMatt

Posted by CFCMatt at 3:42 am

8 Responses to “7-10-08 – Thursday CFC WOD”

  1. Tim Jr and Sr says:
    July 10, 2008 at 7:02 pm

    Tim Jr. 45lbs
    8:50
    Tim Sr. 45LBS
    10:50

  2. Sara says:
    July 10, 2008 at 7:19 pm

    Level 1 30#
    10:33

  3. TimM says:
    July 10, 2008 at 7:50 pm

    Level 3
    12:06

  4. Dale says:
    July 10, 2008 at 8:23 pm

    Level 1 12.32 17 Lbs

  5. Darlene says:
    July 11, 2008 at 7:25 am

    Level 2
    11:14 (65lbs)

  6. Robert S. says:
    July 12, 2008 at 11:51 pm

    Back in country….
    Level 2 – done 04/11/08
    13:40 (95 lbs)

  7. Nicholas says:
    July 14, 2008 at 7:29 pm

    10:10
    95lb

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    November 21, 2008 at 5:28 am

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