7-3-08 – Thursday CFC WOD

13 Responses to “7-3-08 – Thursday CFC WOD”

1. Tim Jr says:

   July 3, 2008 at 7:21 am

   Great workout! this morning
   9.5 sets
2. Rob & Lisa S. says:

   July 3, 2008 at 9:14 am

   Great Workout! Arms felt a little like jello!
   see u at 5am!
   Level 1 (lisa)
   9.5 sets
   Level 2(Rob)
   13-15 sets???
   We are so happy to be apart of CrossFit!
3. Chris McC says:

   July 3, 2008 at 9:23 am

   Level 3
   11 rounds
   Last time was 9 rounds
4. Chris McC says:

   July 3, 2008 at 9:26 am

   Actually last time was 8.5
5. Nicholas says:

   July 3, 2008 at 12:25 pm

   9 rounds
   45lb, jumping pullups
6. CFCMatt says:

   July 3, 2008 at 2:19 pm

   Level 3
   13 rounds
7. Dale says:

   July 3, 2008 at 8:40 pm

   Level 1
   9.5 Rounds
   (2) 5 LB DB thrusters
   Jump pullups
8. TimM says:

   July 4, 2008 at 7:17 am

   Level 3
   9 Rnds
   Chris – when’s the last time you all did this?
9. Sara says:

   July 4, 2008 at 8:42 am

   Level 1
   8 rounds plus 5 thrusters.
   I hope we do this one again. I think it’ll be a good guage. I think I can do a lot better in a month or so.
10. Chris McC says:

    July 4, 2008 at 11:39 am

    Oct. 5, 2007
11. TimM says:

    July 5, 2008 at 11:40 am

    Thanks Chris; unfortunately it was before my time so I guess this one is my baseline.
    Excellent improvement: 2.5rounds is ~ 31% improvement in 9 months!
12. Matt P. says:

    July 6, 2008 at 10:21 am

    Level III
    10.5
    The last itteration of this was before my time as well and I look forward to a rematch
13. Milf. says:

    January 21, 2009 at 8:59 am

    Milf….

    Milf cruiser. Milf hunter. Milf….