Comments on: 6-30-08 – Monday CFC WOD

By: Lisa S.

Lisa S. — Thu, 03 Jul 2008 14:50:19 +0000

Great workout but still hurts to sneeze!!

By: Matt P.

Matt P. — Tue, 01 Jul 2008 22:38:37 +0000

Level III
13:23
Slam Ball 50×12lb 1:10 (After SUBSTANTIAL recovery)
aka I could walk again

By: CFCPam

CFCPam — Tue, 01 Jul 2008 16:56:03 +0000

Level 3
10:41
Slam Balls (8#) – 1:18

By: Becky

Becky — Tue, 01 Jul 2008 11:52:33 +0000

Level 1
7:15 (?)
30 slam balls 1:21

By: Robert

Robert — Tue, 01 Jul 2008 03:29:09 +0000

level 2
24:01
50 slamballs
3:07

By: TimM

TimM — Tue, 01 Jul 2008 02:19:18 +0000

Level 3
16:09
+50 – 12# Slam Balls in 1:30
Whew, tough getting back into the swing of things!

By: Sara

Sara — Tue, 01 Jul 2008 00:59:48 +0000

Level 3, 11:50
+ 50 slam balls 2:54
I felt like I couldn’t unfold or use the lower half of my body. Amazing how the situps ended up being lots of leg too. Feeling good though, finally.

By: Chris McC

Chris McC — Mon, 30 Jun 2008 19:34:33 +0000

Level 3
11:59
+ 50 Slam Balls (12lbs) in 1:02

By: CFCMatt

CFCMatt — Mon, 30 Jun 2008 15:24:49 +0000

Level 3
12:03
+ 50 Slam balls (12lb) in 1:03

By: Sara

Sara — Mon, 30 Jun 2008 02:56:38 +0000

My ass is going to feel great tomorrow night.