6-30-08 - Monday CFC WOD

5 rounds for time:

30 GHD Sit-ups
25 GHD Hip Extensions

Post time and thoughts to comments.

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10 Comments »

  1. Comment by Sara

    My ass is going to feel great tomorrow night.

  2. Comment by CFCMatt

    Level 3
    12:03
    + 50 Slam balls (12lb) in 1:03

  3. Comment by Chris McC

    Level 3
    11:59
    + 50 Slam Balls (12lbs) in 1:02

  4. Comment by Sara

    Level 3, 11:50
    + 50 slam balls 2:54
    I felt like I couldn’t unfold or use the lower half of my body. Amazing how the situps ended up being lots of leg too. Feeling good though, finally.

  5. Comment by TimM

    Level 3
    16:09
    +50 - 12# Slam Balls in 1:30
    Whew, tough getting back into the swing of things!

  6. Comment by Robert

    level 2
    24:01
    50 slamballs
    3:07

  7. Comment by Becky

    Level 1
    7:15 (?)
    30 slam balls 1:21

  8. Comment by CFCPam

    Level 3
    10:41
    Slam Balls (8#) - 1:18

  9. Comment by Matt P.

    Level III
    13:23
    Slam Ball 50×12lb 1:10 (After SUBSTANTIAL recovery)
    aka I could walk again

  10. Comment by Lisa S.

    Great workout but still hurts to sneeze!!

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