5 rounds for time:
30 GHD Sit-ups
25 GHD Hip Extensions
Post time and thoughts to comments.
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8:56 pm on June 29th, 2008 1
My ass is going to feel great tomorrow night.
9:24 am on June 30th, 2008 2
Level 3
12:03
+ 50 Slam balls (12lb) in 1:03
1:34 pm on June 30th, 2008 3
Level 3
11:59
+ 50 Slam Balls (12lbs) in 1:02
6:59 pm on June 30th, 2008 4
Level 3, 11:50
+ 50 slam balls 2:54
I felt like I couldn’t unfold or use the lower half of my body. Amazing how the situps ended up being lots of leg too. Feeling good though, finally.
8:19 pm on June 30th, 2008 5
Level 3
16:09
+50 – 12# Slam Balls in 1:30
Whew, tough getting back into the swing of things!
9:29 pm on June 30th, 2008 6
level 2
24:01
50 slamballs
3:07
5:52 am on July 1st, 2008 7
Level 1
7:15 (?)
30 slam balls 1:21
10:56 am on July 1st, 2008 8
Level 3
10:41
Slam Balls (8#) – 1:18
4:38 pm on July 1st, 2008 9
Level III
13:23
Slam Ball 50×12lb 1:10 (After SUBSTANTIAL recovery)
aka I could walk again
8:50 am on July 3rd, 2008 10
Great workout but still hurts to sneeze!!