6-30-08 – Monday CFC WOD

On: June 29th, 2008 at 5:47 pm
In: WOD

5 rounds for time:

30 GHD Sit-ups
25 GHD Hip Extensions

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERA [singlepic id="604" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="606" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="608" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA
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  • Sara
    8:56 pm on June 29th, 2008 1

    My ass is going to feel great tomorrow night.

  • CFCMatt
    9:24 am on June 30th, 2008 2

    Level 3
    12:03
    + 50 Slam balls (12lb) in 1:03

  • Chris McC
    1:34 pm on June 30th, 2008 3

    Level 3
    11:59
    + 50 Slam Balls (12lbs) in 1:02

  • Sara
    6:59 pm on June 30th, 2008 4

    Level 3, 11:50
    + 50 slam balls 2:54
    I felt like I couldn’t unfold or use the lower half of my body. Amazing how the situps ended up being lots of leg too. Feeling good though, finally.

  • TimM
    8:19 pm on June 30th, 2008 5

    Level 3
    16:09
    +50 – 12# Slam Balls in 1:30
    Whew, tough getting back into the swing of things!

  • Robert
    9:29 pm on June 30th, 2008 6

    level 2
    24:01
    50 slamballs
    3:07

  • Becky
    5:52 am on July 1st, 2008 7

    Level 1
    7:15 (?)
    30 slam balls 1:21

  • CFCPam
    10:56 am on July 1st, 2008 8

    Level 3
    10:41
    Slam Balls (8#) – 1:18

  • Matt P.
    4:38 pm on July 1st, 2008 9

    Level III
    13:23
    Slam Ball 50×12lb 1:10 (After SUBSTANTIAL recovery)
    aka I could walk again

  • Lisa S.
    8:50 am on July 3rd, 2008 10

    Great workout but still hurts to sneeze!!

 

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