10 rounds for time:
10 Squats
10 KB Swings (m:55lb,f:35lb)
10 Push-ups
Post time and thoughts to comments.
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Note: CFC will be closed Friday afternoon (6-27-08).
8:17 am on June 27th, 2008 1
Level III 55lbs
11:42
This would be an excellent road workout to put in your bag of tricks for business and vacations this summer. Crossfittiing in the “Cardio Room” at the Double Tree in Tulsa gets’em a little freaked out. Or maybe its the wheezing, sweat and spit (probably the sweat). Either way they know me.
11:30 am on June 27th, 2008 2
23:31 In the a/c of course
35lb (sub plate for kb)
Sorry I’ve been awol. For some reason I we couldn’t get this site to pull up. But now we can. Cheers.