Comments on: 6-26-08 – Thursday CFC WOD http://www.crossfitchampions.com/archives/368 The Houston Area's First CrossFit Affiliate Wed, 10 Mar 2010 16:36:47 +0000 http://wordpress.org/?v=abc hourly 1 By: CFCMatt http://www.crossfitchampions.com/archives/368/comment-page-1#comment-53721 CFCMatt Fri, 27 Jun 2008 14:00:39 +0000 http://www.crossfitchampions.com/archives/368#comment-53721 Level 3 91.5 lbs 16:45 Level 3
91.5 lbs
16:45

]]> By: CFCPam http://www.crossfitchampions.com/archives/368/comment-page-1#comment-53564 CFCPam Fri, 27 Jun 2008 01:09:37 +0000 http://www.crossfitchampions.com/archives/368#comment-53564 Level 3 (?) L3 reps, but 20in. box, 50 lbs push press (definitely NOT 1/2 my bodyweight...hahaha!) 13:31 Cardio and muscle failure...sweet! Level 3 (?)
L3 reps, but 20in. box, 50 lbs push press (definitely NOT 1/2 my bodyweight…hahaha!)
13:31

Cardio and muscle failure…sweet!

]]> By: Sara http://www.crossfitchampions.com/archives/368/comment-page-1#comment-53407 Sara Thu, 26 Jun 2008 17:58:19 +0000 http://www.crossfitchampions.com/archives/368#comment-53407 We did something similar to this around memorial day right? Maybe I am mistaken We did something similar to this around memorial day right? Maybe I am mistaken

]]> By: Matt P. http://www.crossfitchampions.com/archives/368/comment-page-1#comment-53371 Matt P. Thu, 26 Jun 2008 15:18:15 +0000 http://www.crossfitchampions.com/archives/368#comment-53371 Level II (77 lbs, substitute 24'for 20' box) 11:28 I actually listended to the little voice and went with the lighter weight and achieved an ah-ha moment. I easily fall into the old iron mentallity tha max weight is king. With the lighter weight I was able to smartly work around an injury and set a pace and intensity level imposible w/the level 3 110 lbs. Simply put, "slapping the bear" everyday war harder and not smarter, and created a downward trend. In the long run the bear always wins (thats why it's called slapping the bear and not spanking the squirrel). I just put this here so that if someone recognized the situation they might gain from my mistakes. Humility and honesty becomes the warrior. Level II (77 lbs, substitute 24′for 20′ box)
11:28
I actually listended to the little voice and went with the lighter weight and achieved an ah-ha moment. I easily fall into the old iron mentallity tha max weight is king. With the lighter weight I was able to smartly work around an injury and set a pace and intensity level imposible w/the level 3 110 lbs. Simply put, “slapping the bear” everyday war harder and not smarter, and created a downward trend. In the long run the bear always wins (thats why it’s called slapping the bear and not spanking the squirrel). I just put this here so that if someone recognized the situation they might gain from my mistakes. Humility and honesty becomes the warrior.

]]> By: ChrisMcC http://www.crossfitchampions.com/archives/368/comment-page-1#comment-53363 ChrisMcC Thu, 26 Jun 2008 14:38:00 +0000 http://www.crossfitchampions.com/archives/368#comment-53363 Level 3 17:12 (87lbs. pp) Level 3
17:12 (87lbs. pp)

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