5 rounds for time:
20 Box Jumps (24in)
20 GHD Sit-ups
20 Push Press (.5bw)
Post time and thoughts to comments.
[singlepic id="557" w="160" h="120" mode="" float="left" ]
[singlepic id="559" w="160" h="120" mode="" float="left" ]
[singlepic id="561" w="160" h="120" mode="" float="left" ]
8:38 am on June 26th, 2008 1
Level 3
17:12 (87lbs. pp)
9:18 am on June 26th, 2008 2
Level II (77 lbs, substitute 24′for 20′ box)
11:28
I actually listended to the little voice and went with the lighter weight and achieved an ah-ha moment. I easily fall into the old iron mentallity tha max weight is king. With the lighter weight I was able to smartly work around an injury and set a pace and intensity level imposible w/the level 3 110 lbs. Simply put, “slapping the bear” everyday war harder and not smarter, and created a downward trend. In the long run the bear always wins (thats why it’s called slapping the bear and not spanking the squirrel). I just put this here so that if someone recognized the situation they might gain from my mistakes. Humility and honesty becomes the warrior.
11:58 am on June 26th, 2008 3
We did something similar to this around memorial day right? Maybe I am mistaken
7:09 pm on June 26th, 2008 4
Level 3 (?)
L3 reps, but 20in. box, 50 lbs push press (definitely NOT 1/2 my bodyweight…hahaha!)
13:31
Cardio and muscle failure…sweet!
8:00 am on June 27th, 2008 5
Level 3
91.5 lbs
16:45