6-24-08 - Tuesday CFC WOD

25-20-15-10-5 for time of:

DB Deadlifts (m:35s-40s,f:20s-25s)
DB Bench Press (same weight)
DB Cleans (same weight)

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERA

3 Comments »

  1. Comment by Matt P.

    Level III
    11:01
    This was absolutely punishing on grip the day after 100 pull ups

  2. Comment by CFCMatt

    Level III(40s)
    13:48

  3. Comment by Darlene

    Level 3
    14:25 (20s)

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