6-24-08 – Tuesday CFC WOD

On: June 23rd, 2008 at 7:56 pm
In: WOD

25-20-15-10-5 for time of:

DB Deadlifts (m:35s-40s,f:20s-25s)
DB Bench Press (same weight)
DB Cleans (same weight)

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERA [singlepic id="551" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="553" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="548" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="554" w="160" h="120" mode="" float="left" ]
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3
  • Matt P.
    7:24 am on June 24th, 2008 1

    Level III
    11:01
    This was absolutely punishing on grip the day after 100 pull ups

  • CFCMatt
    12:37 pm on June 24th, 2008 2

    Level III(40s)
    13:48

  • Darlene
    5:01 pm on June 24th, 2008 3

    Level 3
    14:25 (20s)

 

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