6-24-08 – Tuesday CFC WOD

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Jun 232008

25-20-15-10-5 for time of:

DB Deadlifts (m:35s-40s,f:20s-25s)
DB Bench Press (same weight)
DB Cleans (same weight)

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERA [singlepic id="551" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="553" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="548" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="554" w="160" h="120" mode="" float="left" ]
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CFCMatt

Posted by CFCMatt at 7:56 pm

3 Responses to “6-24-08 – Tuesday CFC WOD”

  1. Matt P. says:
    June 24, 2008 at 7:24 am

    Level III
    11:01
    This was absolutely punishing on grip the day after 100 pull ups

  2. CFCMatt says:
    June 24, 2008 at 12:37 pm

    Level III(40s)
    13:48

  3. Darlene says:
    June 24, 2008 at 5:01 pm

    Level 3
    14:25 (20s)

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