Comments on: 6-23-08 – Monday CFC WOD

By: Darlene

Darlene — Tue, 24 Jun 2008 20:32:21 +0000

Level 3
27:13 (Band P-Ups)

By: Red Mc.

Red Mc. — Tue, 24 Jun 2008 18:40:19 +0000

20:10
(Kipping Pull-Ups)

By: Matt P.

Matt P. — Tue, 24 Jun 2008 13:22:20 +0000

Level III:
24:?? I enjoy the similarities between golf and crossfit. On one of the most difficult courses in Houston I putted a 14 on the back nine. I still didn’t break 100 that day, but left happy as a clam. Yesterday I completed pull ups and push ups in an excruciating slow (but strict) 18 minutes. I then set PR’s for myself in sit-ups, 400m run and row. I definately shot over 100 yesterday but its the little victories that brings me back for more.

PS Our crossfit community is growing every day and I know I dont’ get to see everyone I would like to. This space is great for encouraging and empathizing with others.

By: CFCMatt

CFCMatt — Tue, 24 Jun 2008 01:05:17 +0000

Level 3
18:55
(kipping pull-ups)

By: CFCPam

CFCPam — Tue, 24 Jun 2008 01:04:22 +0000

Level 2
17:16 (kipping pull-ups)

By: Chris McC

Chris McC — Mon, 23 Jun 2008 16:15:31 +0000

Level 3
20:46 (kipping pull-ups)