100 Pull-ups
100 Push-ups
100 Sit-ups
Row 500 meters
Run 400 meters
In order, perform each of the above individually for time. Rest as needed in between. Add times from all 5 for total time = score.
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6-23-08 – Monday CFC WOD
On: June 22nd, 2008 at 7:33 pm
6
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2009 CrossFit Games
10:15 am on June 23rd, 2008 1
Level 3
20:46 (kipping pull-ups)
7:04 pm on June 23rd, 2008 2
Level 2
17:16 (kipping pull-ups)
7:05 pm on June 23rd, 2008 3
Level 3
18:55
(kipping pull-ups)
7:22 am on June 24th, 2008 4
Level III:
24:?? I enjoy the similarities between golf and crossfit. On one of the most difficult courses in Houston I putted a 14 on the back nine. I still didn’t break 100 that day, but left happy as a clam. Yesterday I completed pull ups and push ups in an excruciating slow (but strict) 18 minutes. I then set PR’s for myself in sit-ups, 400m run and row. I definately shot over 100 yesterday but its the little victories that brings me back for more.
PS Our crossfit community is growing every day and I know I dont’ get to see everyone I would like to. This space is great for encouraging and empathizing with others.
12:40 pm on June 24th, 2008 5
20:10
(Kipping Pull-Ups)
2:32 pm on June 24th, 2008 6
Level 3
27:13 (Band P-Ups)