Saturday’s Free Workout was excellent!! (if I do say so myself) This workout pitted teams against each other in the 4 core body-weight movements – pull-ups, push-ups, sit-ups and squats – plus a race to cover 3200 meters for extra points.
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We had 2 new folks, 1 relative visit and a bunch of regulars. Outstanding job everyone! Yes, I forgot…again…to get the group photo.
Great job, everyone!!
