6-19-08 - Thursday CFC WOD
Tabata That
5 Stations - MAX EFFORT at 8 x intervals of 20 seconds work, 10 seconds rest at each station - score for that station is lowest scoring interval.
Stations are:
Squats
Pull-ups (if jumping pull-ups, divide score half)
Sit-ups
Push-ups
Row (for calories instead of reps)
Total score for workout is sum of scores from each station.
Note: we will be watching for perfect form on all movements!
Post score and thoughts to comments.
Comment by Red Mc.
L3:
46
Comment by Matt P.
Level III
Sq-18,Pull-4,SU-10,Push-6,Row-6= 44
from last Tabata +2 squats, -4 situps, +1 pull up, rows is new
Comment by CFCMatt
Level 3
Squat - 19
Pull-up - 8
Sit-up - 10
Push-up - 9
Row - 4
Total - 50
Comment by Darlene
Level 2&3
Total 43