6-18-08 - Wednesday CFC WOD

4 rounds for time:

Row 500 meters
50 Ab-Mat Butterfly Sit-ups (soles together)

Post time and thoughts to comments.

3 Comments »

  1. Comment by CFCMatt

    Level 3
    18:33

  2. Comment by Red Mc.

    L3:
    17:12

  3. Comment by TimM

    Level 3
    18:27

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