4 rounds for time:

Row 500 meters
50 Ab-Mat Butterfly Sit-ups (soles together)

Post time and thoughts to comments.

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CFCPam

3 Responses to “6-18-08 – Wednesday CFC WOD”

  1. CFCMatt says:

    Level 3
    18:33

  2. Red Mc. says:

    L3:
    17:12

  3. TimM says:

    Level 3
    18:27

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