8-16-07 WOD

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Aug 152007

Thursday CFC WOD

Front Squat 1-1-1-1-1-1-1

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CFCMatt

Posted by CFCMatt at 10:16 pm

3 Responses to “8-16-07 WOD”

  1. CFCMatt says:
    August 17, 2007 at 9:36 am

    Chris 185-190-195-200-200-205-210
    April 70-75-80-80-85-85-85
    Nancy (5rep sets) 35-35-35-35-35

  2. yogi says:
    August 17, 2007 at 10:42 am

    135-155-185-225-245(failed)-205-225

  3. Greg says:
    August 19, 2007 at 4:37 pm

    135-165-185-195-205-215-205

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