8-16-07 WOD

Thursday CFC WOD

Front Squat 1-1-1-1-1-1-1

Post loads to comments.

3 Comments »

  1. Comment by CFCMatt

    Chris 185-190-195-200-200-205-210
    April 70-75-80-80-85-85-85
    Nancy (5rep sets) 35-35-35-35-35

  2. Comment by yogi

    135-155-185-225-245(failed)-205-225

  3. Comment by Greg

    135-165-185-195-205-215-205

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