Jun 112008
For time:
20 Wall Ball Shots (m:16lb,f:12lb), 1 Push-up
19 Wall Ball Shots, 2 Push-ups
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2 Wall ball Shots, 19 Push-ups
1 Wall Ball Shot, 20 Push-ups
Post time and thoughts to comments.
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CFCMatt
Level III
32:47
If I had to describe it, grinding, yes that would be the word; grinding. But in a good way.?.?.?.?
Level 3
23:17
Thoughts-this workout is tough and frustrating because you never really get winded or reach cardiovascular failure, which I hate. Worse, you reach absolute muscular failure and though you have the heart to push again, you just can’t move!
Not sure this is a workout you should do 3 days before a deadline when you need to go to work and be PRODUCTIVE!
Casey, I forgot I’m w/o a spouse in the morning so I won’t be there.
Level 3
28:43
Level 3
37:33