Jun 082008
“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Score = sum of total lbs of heaviest successful attempts of each movement.
Please familiarize yourself with the CrossFit Total Rules.
Post score and thoughts to comments.
[singlepic id="458" w="160" h="120" mode="" float="left" ]
[singlepic id="463" w="160" h="120" mode="" float="left" ]
[singlepic id="468" w="160" h="120" mode="" float="left" ]
More CFC CrossFit Total pics in the June gallery.
CFCMatt
Great job today Lana!
135(s) 65 (p) 160 (dl) = 360 I am not sure exactly what the score means but I’m happy with it. Thanks for the encouragement Matt (yes, that says Matt)!!
285 Squat
155 Press
320 Deadlift =
760 Total
Squat 275
Shoulder Press 130
Deadlift 310
Total = 715
Very, very proud of everyone today! Great form and fantastic effort by all!
Squat 155
Shoulder Press 89
Deadlift 180
Total = 424
squat 345
shoulder press 185 (should have got 200)
deadlift 345
total 875
Squat 245
Press 140
D.L. 300
Total=685
Squat 345
Press 160
Deadlift 410
Total=915
Squat 165
Press 85
Deadlift 195
Total 445