6-2-08 – Monday CFC WOD

WOD Add comments
Jun 012008

(compare to 2-1-08)

For time:

21-15-9 of

Wall Ball Shots (m:16lb,f:12lb)
Slam Balls (m:8lb,f:5lb)
Burpees

Post time to comments.

KONICA MINOLTA DIGITAL CAMERA [singlepic id="423" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="425" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA
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CFCMatt

Posted by CFCMatt at 8:07 pm

5 Responses to “6-2-08 – Monday CFC WOD”

  1. Chris McC says:
    June 2, 2008 at 9:06 am

    Level 3
    7:21

  2. CFCPam says:
    June 2, 2008 at 2:05 pm

    Level 3
    7:11

  3. CFCMatt says:
    June 2, 2008 at 2:28 pm

    Level 3
    (14 lb. med. ball)
    6:56

  4. Matt P. says:
    June 3, 2008 at 7:21 am

    Level III
    8:48
    Vampires have sunlight,werewolves have silver and Matt P has Burpees

  5. Darlene says:
    June 3, 2008 at 12:36 pm

    Level 3
    8:34

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