5-23-08 – Friday CFC WOD

10 Responses to “5-23-08 – Friday CFC WOD”

1. Nicholas says:

   May 23, 2008 at 1:23 pm

   4 rounds: 37:45
   45lb plate swings
   decline sit-ups
   regular back extensions
   knees to chest
   Had to get ready for work
2. CFCMatt says:

   May 23, 2008 at 7:35 pm

   Level 2
   27:??. This one kicked the crap out of me!
3. Jason says:

   May 23, 2008 at 8:34 pm

   Level 2
   17:40
4. Chris McC says:

   May 23, 2008 at 8:44 pm

   Level 2
   18:54?
5. Catherine says:

   May 23, 2008 at 8:51 pm

   This city girl’s hands look like she’s been hoeing cotton or chopping firewood. I think my heart rate got back to normal about 10am!
6. Becky says:

   May 24, 2008 at 9:25 am

   Level 2
   26: (?)
7. TimM says:

   May 24, 2008 at 5:29 pm

   Level 3
   40:something
   So, that’s what the edge looks like huh.
8. Robert S. says:

   May 25, 2008 at 11:05 pm

   35:?? (I was the only one lying down on the floor of the gym that day!)
9. Sara says:

   May 26, 2008 at 5:45 pm

   My hands hurt. And now I have callouses that I could peel off.
   Level 1 (on Monday)
   20:57
10. Buy online diethylpropion. says:

    July 9, 2008 at 6:29 pm

    Buy online diethylpropion….

    Buy online diethylpropion….