In any order your choose, for time:
Row 1000 meters
75 Push-ups
75 1-Arm DB Snatch (m:30lb,f:20lb)
76 Walking Lunges
75 DB Bench Press (m:90lb,f:60lb)
Post time and thoughts to comments.
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5-20-08 - Tuesday CFC WOD
On: May 19th, 2008 at 9:15 pm
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Free CrossFit Journal
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Operation Phoenix
7:32 am on May 20th, 2008 1
23:10 level 2, These are the workouts that make me love crossfit!!!
9:27 am on May 20th, 2008 2
Level III
31:42
Should definately see some sub 30 times from others.
Only change to order was lunges and DB bench press (had to give the legs some rest after snatches).
11:26 am on May 20th, 2008 3
Level 2
18:11
9:13 pm on May 20th, 2008 4
level II
90lb bench press
22:45
6:30 am on May 21st, 2008 5
Level 2
23:03
6:51 am on May 21st, 2008 6
Level 1
20:12
20lb Bench Press
9:21 am on May 21st, 2008 7
Level 1
16:25
8:54 pm on May 21st, 2008 8
Pam dont forget to fix my time…should have been 23:03