Comments on: 8-14-07 WOD http://www.crossfitchampions.com/archives/32 The Houston Area's First CrossFit Affiliate Wed, 07 Jan 2009 02:07:11 +0000 http://wordpress.org/?v=2.6.3 By: Mexican viagra. http://www.crossfitchampions.com/archives/32#comment-91093 Mexican viagra. Fri, 21 Nov 2008 11:29:04 +0000 http://crossfitchampions.com/archives/32#comment-91093 <strong>Try viagra for free....</strong> Viagra dosage. Viagra. Generic viagra.... Try viagra for free….

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]]> By: CFCMatt http://www.crossfitchampions.com/archives/32#comment-54 CFCMatt Thu, 16 Aug 2007 15:25:41 +0000 http://crossfitchampions.com/archives/32#comment-54 Level2 scaled: 40 reps Chris 29:45 Jason 24:49 Level1 scaled: 30 reps Matt 20:34 Pam 17:57 Nancy 30:14 Gerry 22:42 Level2 scaled: 40 reps
Chris 29:45
Jason 24:49
Level1 scaled: 30 reps
Matt 20:34
Pam 17:57
Nancy 30:14
Gerry 22:42

]]> By: CFCMatt http://www.crossfitchampions.com/archives/32#comment-53 CFCMatt Thu, 16 Aug 2007 04:15:29 +0000 http://crossfitchampions.com/archives/32#comment-53 Jeff, Scale, man, scale! These workouts are designed, mostly, for advanced athletes. Matt Jeff,
Scale, man, scale! These workouts are designed, mostly, for advanced athletes.
Matt

]]> By: Jeff http://www.crossfitchampions.com/archives/32#comment-52 Jeff Thu, 16 Aug 2007 03:05:39 +0000 http://crossfitchampions.com/archives/32#comment-52 Great workout! Mods: 20" box is my tallest, 30# DB swings, 40 MB cleans w/ 20# ball. KTEs and Hip Extns took some big chunks of time. Running out of gas. Called it quits after the MB cleans at 49:00. I'll get it next time! PS. Great quote yogi. Makes me wish I was still in a gym to get funny looks. LOL. Great workout!

Mods: 20″ box is my tallest, 30# DB swings, 40 MB cleans w/ 20# ball. KTEs and Hip Extns took some big chunks of time. Running out of gas. Called it quits after the MB cleans at 49:00.

I’ll get it next time!

PS. Great quote yogi. Makes me wish I was still in a gym to get funny looks. LOL.

]]> By: CFCPam http://www.crossfitchampions.com/archives/32#comment-49 CFCPam Wed, 15 Aug 2007 04:10:40 +0000 http://crossfitchampions.com/archives/32#comment-49 <p>"...My gym has officially banned me from using theirs. Yuo knock out a few ceiling tiles and everybody freaks out."<br /> HAHAHAHAhaha! Outstanding!</p> “…My gym has officially banned me from using theirs. Yuo knock out a few ceiling tiles and everybody freaks out.”
HAHAHAHAhaha! Outstanding!

]]> By: CFCMatt http://www.crossfitchampions.com/archives/32#comment-47 CFCMatt Tue, 14 Aug 2007 21:50:09 +0000 http://crossfitchampions.com/archives/32#comment-47 Don't know of any good med ball suppliers around here. We've ordered Iron Woody's and Dynamax and Dynamax are the best by far. www.medicineballs.com Don’t know of any good med ball suppliers around here. We’ve ordered Iron Woody’s and Dynamax and Dynamax are the best by far.
http://www.medicineballs.com

]]> By: yogi http://www.crossfitchampions.com/archives/32#comment-46 yogi Tue, 14 Aug 2007 20:46:23 +0000 http://crossfitchampions.com/archives/32#comment-46 17:46 Scaled everything back to 30 Did 30 standard pull ups instead of jumping pull-ups Does anybody know where I can buy a decent medicine ball around here. My gym has officially banned me from using theirs. Yuo knock out a few ceiling tiles and everybody freaks out. 17:46
Scaled everything back to 30
Did 30 standard pull ups instead of jumping pull-ups

Does anybody know where I can buy a decent medicine ball around here. My gym has officially banned me from using theirs. Yuo knock out a few ceiling tiles and everybody freaks out.

]]> By: jeff http://www.crossfitchampions.com/archives/32#comment-45 jeff Tue, 14 Aug 2007 19:24:15 +0000 http://crossfitchampions.com/archives/32#comment-45 When in doubt, check the FAQ. Sorry about that, and thanks for the link. When in doubt, check the FAQ. Sorry about that, and thanks for the link.

]]> By: CFCMatt http://www.crossfitchampions.com/archives/32#comment-43 CFCMatt Tue, 14 Aug 2007 15:23:16 +0000 http://crossfitchampions.com/archives/32#comment-43 Jeff, Watch this demo video: http://media.crossfit.com/cf-video/CrossFit_GHD.wmv Jeff,
Watch this demo video: http://media.crossfit.com/cf-video/CrossFit_GHD.wmv

]]> By: jeff http://www.crossfitchampions.com/archives/32#comment-42 jeff Tue, 14 Aug 2007 15:08:47 +0000 http://crossfitchampions.com/archives/32#comment-42 I tried your DL/PU ladder workout again on Sunday. I scaled it down to 15 rounds this time. Last time I did 1-10 on day 1 and 11-20 on day two. First ten rounds in about 20:00. Three minute break, then last five rounds. Total of 36:00. DLs may take a lot out of the tank, but the PUs were the limiting factor. Need to work on higher volume I guess. Today's workout looks killer. May try this out later tonight. One question, are the hip extensions the same as the back extensions on the GHD? -Jeff I tried your DL/PU ladder workout again on Sunday. I scaled it down to 15 rounds this time. Last time I did 1-10 on day 1 and 11-20 on day two. First ten rounds in about 20:00. Three minute break, then last five rounds. Total of 36:00. DLs may take a lot out of the tank, but the PUs were the limiting factor. Need to work on higher volume I guess.

Today’s workout looks killer. May try this out later tonight. One question, are the hip extensions the same as the back extensions on the GHD?

-Jeff

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